Description

The Power of Habit by Charles Duhigg uncovers the hidden mechanisms that drive our daily behaviors. Why do habits form? How do they shape our lives? And most importantly—how can we change them?

This book explains the habit loop—a three-step cycle of cue, routine, and reward—that controls everything from our morning rituals to our decision-making at work. With fascinating case studies, including how companies like Starbucks and Target use habits to shape consumer behavior and how athletes and CEOs develop high-performance routines, Duhigg provides a blueprint for harnessing the power of habits for success.

Inside this book, you’ll learn:
✅ How habits are formed and why they are so powerful
✅ How to break bad habits and replace them with good ones
✅ How organizations and businesses use habits to influence behavior
✅ The secret to sustained personal and professional success

Whether you want to lose weight, improve productivity, become more disciplined, or create positive changes in your life, “The Power of Habit” will give you the tools to understand, control, and reshape your habits for the better.

📖 A must-read for anyone looking to take control of their life, one habit at a time!